Mindfulness & Mentoring

Mindful Mentoring • Mindfulness for Life • Mindful Reiki

Mindful mentoring for meditators • Mindfulness coaching for beginners

Reiki healing and training for everyone!

Mindful mentoring

Two women celebrating their mindful journey together

Experience unconditional support in a safe, mindful space in which we can work through whatever arises for you.

Work alongside a mindfulness mentor to
explore experiences that come up during your meditation practice
.

Continue your exploration of mindfulness one-to-one with a mindful mentor.

“Of the many needs we have as human beings, the one that brings us the most inner tranquillity is sharing who we are, how we feel, what we are thinking and what we are discovering about ourselves”. Caroline Myss, on the value of spiritual mentoring.

Discover a mindful space to talk…

Mindfulness for life

Learn mindfulness to help you manage life’s ups and downs.

Deal with stress, anxiety, insomnia, depression or one of a whole range of specific health issues.

Improve your focus, boost your immune system and be more resilient in the face of life’s challenges. Discover how mindfulness can help you overcome procrastination. Use mindfulness practices to cope with chronic pain, inflammatory conditions or feelings of loss.

Take an eight-week course, as part of a small, friendly group, or choose customised 1-to-1 sessions to meet your individual needs.

Read about the science of mindfulness and find out about learning mindfulness online and in Northumberland.

Mindful Reiki

Always on the go? Emotionally drained or simply tired out?

Set aside time to relax and nurture yourself with a health-boosting, calming therapy.

Take a break from the demands of a hectic life and wind down. Find out how Mindful Reiki can deepen relaxation, inner peace and wellbeing.

“…a total feeling of release, pampering and contentment” Reiki client

Discover the relaxing, stress-releasing effects of Mindful Reiki for yourself or learn how to share Reiki with others on a weekend training course.

Try a few mindful moments now, for free

Try one or two guided practices. You can download and keep these practices for free.

Try the three-minute breathing space (a great practice to help you stay grounded on a busy day) or give yourself a little longer to experience the full body scan.

 

Ready for a chat?

Hello! My name is Sue Horsburgh. If you’d like to arrange a free, no-obligation chat to find out how mindfulness can help you, please get in touch.

Arrange a phone or Zoom call at a time to suit you.

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