Mindful Moments

Free guided audio practices

Give yourself time to:

  • Slow down, even if it’s just for three minutes a day
  • Become aware of what’s going on in your body and mind
  • Explore ways to spend less time caught up in thoughts and worries.

Listen now or download and keep the recordings to use whenever you like. Come back to this page from time-to-time—new practices are added regularly!

The three-minute breathing space

This short meditation is perfect for busy days! Plus, it’s a great way to bring mindfulness into your everyday life. You’ll need around five minutes to learn this meditation.

The body scan

In this meditation, you focus your attention on the different parts of your body one-by-one. You can do this exercise either sitting or lying down. You’ll need around 18 minutes.

Settling, grounding and resting

Settle your mind and start learning what to do when you notice yourself being swept away by your thoughts. You’ll need around 16 minutes for this meditation.